COUPLES - 4 WEEK STARTER PROGRAM.

The Couples 4-Week Jump Start Program is designed for partners who want to build strength, improve mobility, and create healthy habits together. You’ll meet 2× per week for 45–60 minute sessions, in person or virtually, with personalized coaching that supports both individuals while training as a team. This program focuses on accountability, communication, and consistency—helping couples stay motivated, move better, and support each other toward lasting wellness results.